Have you wondered to yourself why it is that in this day and age everything and everyone is in such a hurry to get through life? Everything these days seem as though it has to be fast, from the foods we eat, to the cars we drive, as human beings we no longer take the time to slow things down a little and just enjoy this little thing called life.
Anyone who knows me knows that I myself am not exactly in the best shape ever, but that does not mean that I am not aware of my mistakes and what I need to do in order to change things around. There are plebty of diets out there that claim they have the get slim quick answer for you and in all honesty the vast majority are nothing more then simple scams out to collect money from you.
Why Not Live It Raw?
You may not have heard of the raw food diet yet, and in fact without proper information regarding the diet itself you may find it to be a little bit extreme or think that it is entirely impossible to go about taking it in. Never sell your abilities short as that is the main factor in what is holding you back from accomplishing your goals. Like my good friend Mitch of the website Exploring Infinity found out is that if you set small goals for yourself then you will be able to accomplish much larger goals over a period of time.
Mitch himself decided to go on the Raw Food Diet for 30 days, you can read the results of his 3o day trial here. The raw food diet when done properly and correctly appears to give your body a proper detoxification, helps with weight loss, and has now been said to be capable of helping to minimalize or eliminate particular diseases in human beings. A 30 day trial of this would not be hard to accomplish, and at the end of it all you will likely find yourself more catious about the types of foods you eat on a regular basis.
Keeping Fit
Dieting is not the only thing that you need to do in order to keep your body fit these days. It is generally recommended to have at least 30 minutes of exercise each and every day in order to maintain a sustainable weight. If you want to start to lose the weight through exercise and also increase your muslce mass then you need to look at some various ways to go about exercising.
I personally am going to be starting up a new season of Soccer shortly and so I have a very small amount of time to get myself fit for the new season. Soccer is a game that requires incredible cardio vascular in order to properly compete. Soccer is an extremely fast pased game with little to no breaks for the players involved. I have been reading lots about proper ways to eat healthy and train for Soccer itself. One way to increase cardio vascular for the purpose of Soccer training is to do a lot of properly running, this can include short distance high paced running, it can involve jogging, and also another way to burn fat and get prepared for a sport like Soccer is to do running up and down escalated areas. It is fortunate enough for me that my girlfriend Shaunna and I live in an area that has a lot of hills behind us, so the two of us we will be to spend some time running and jogging out there before the snow starts to fall.
Whether it is Soccer, Basketball, Hockey, or any sport that you might take part in then you are going to want to ensure that you eat the proper foods and allow The more fit you become, then the more relaxed and mentally focused you will become. Just take a look in the mirror and ask yourself if the person you are looking at is the absolute best that you possibly want to be, if the answer is no then you need to begin to evalute what you need to do in order to get yourself to be your absolute best.
My Life Is Too Busy
The ultimate excuse that people use these days in order to explain why they have let themselves go a little, or if they are having some health issues. The fact of the matter is that if you were to look at the time it takes to do the different tasks that you do in a given day then I bet you truly could find the time for physical activity and healthy eating. If you are finding that you eat a lot of Fast Food due to a busy work schedule then maybe you need to take 15 minutes before you go to bed to prepare your breakfast and lunch for the next morning. It comes down to what is known as micromanagement, take control of your own life and start to achieve the things that you have put off for so many years.
It will he a hard road, but a challenge is something that will keep you heavily motivated, good spirited, and also mentally and physically stable in your life. You do not need me to be telling you these things as you should probably already know all of this, still though if when you do accomplish your goals and you look back in the mirror at yourself I just hope that you look and utter the words "Good Job Rob!
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